Pcos-Polycystic ovarian syndrome
Polycystic ovarian syndrome is a condition of hormonal imbalance .most of the pcos patients are having problem of obesity, irregular cycles, excessive male pattern hair growth etc.
Most of the patients respond to weight control .Of course it is very difficult to loose weight due to hormonal imbalance. Let’s discuss about diet in pcos which is very essential for health, nutrition and weight control. Women with pcos should know that food is your medicine.
food having low calory, low glycemic index and high fiber is preferable to provide essential nutrients to the body .certain food having anti -inflammatory action helps in alleviating symptoms of pcos and promote healthy endocrine balance.turmeric, tomato, broccoli, almonds, berries, sweet potatoes, olive oil, walnut are found to be having anti inflammatory action on body.
Carbohydrares, sugar and high sugar containing food like cakes, pastries, sugary deserts, pastas, white potatoes, and white flour should be avoided.
Flax seeds are protein-packed powerhouses that provide an array of minerals including magnesium, calcium, and selenium.
Dark chocolate reduces hypertension, increases circulation, aids in preventing atherosclerosis, improves glucose regulation by preventing blood sugar spikes, and may actually promote weight loss by controlling hunger and promoting satiety!
Well balanced and healthy diet along with lifestyle changes improves symptoms of pcos.
Gynecologist In Jalandhar