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Happy Holi “I may not put colors on your face in this colorful festival but I am praying God to add more and more colors to your life. Wish you Happy Holi.”. The greatest wealth is health . Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
Happy Mother’s Day
Happy independence day
Happy independence day
BHARGAVA ADVANCE GYNE SURGERY CANCER CENTRE Trees provide us with many benefits necessary for survival,  including clean air,  filtered water, shade, and food. They also give us hope and insight, and courage to persevere – even in the harshest conditions. Trees teach us to stay rooted while soaring to great heights.Trees exhale for us so that we can inhale them to stay alive. Can we ever forget that? Let us love trees with every breath we take until we perish.Love the trees until their leaves fall off, then encourage them to try again next year. The best time to plant a tree was 20 years ago. The second best time is now. So keep Planting & Happy April Fool Day
Being a mother is considered as a blessing by most of the women. It cannot be said as a 9 month procedure. It is important to take much care before, during and after pregnancy. A woman, who is trying to get pregnant should follow the essential guide for getting pregnant. During the period when you are trying to get pregnant, you should first cut out all the habits that are harmful to your baby. This include: Alcohol consumption: You should completely avoid consuming alcohol. Smoking: Smoking will harm your health, no matter if you are pregnant or not. Smoking during pregnancy can cause problems such as low-birth weight babies, preterm deliveries and infant deaths. Hazardous chemicals: Certain chemicals can be teratogenic. It is better to avoid hazardous chemicals. Stress: Stress during or before pregnancy can cause many issues. It has been linked to delayed or missed periods that can cause difficulty tracking ovulation and getting pregnant. Try to be calm and happy even though it is not possible always. Relaxation techniques like yoga can help you in keeping calm. Herbs: Researches have not found much about the effect of herbs on pregnancy. You can discuss it with your doctor. Caffeine: Studies have found link between high levels of caffeine consumption and delayed consumption. It is evident in some of the studies that, consuming more than 200mg caffeine will increase the risk of having miscarriage than that of those who do not consume coffee. gynecologist in jalandhar gynecologist in jalandhar near bus stand
How Much Water Should You Drink During Pregnancy? Listen carefully and you’ll hear a collective sigh of relief from pregnant women everywhere as we lay the “eight glasses of water per day” myth to rest. It has no proven benefit by itself—and no woman’s bladder, already pressured by a growing baby, welcomes two litres of water on top of the requisite milk, juice and other drinks. A pregnant woman needs, on average, approximately 10 cups (2.3 liters) of fluid per day. This includes the recommended three to four glasses of milk or calcium-fortified soy beverage. Fluid requirements can also be met Subscribe to our Pregnancy by Week newsletterYOU’RE PREGNANT! Sign up to get weekly email updates on your baby »with a glass or two of fruit or vegetable juice, herbal tea, soup, rice drink or any other non-alcoholic refreshment. Coffee and regular tea also count, in spite of their diuretic qualities, but should be consumed sparingly because of the caffeine. Drinking water—either bottled or tap water—is a great way to rehydrate during or between meals. In addition, your body will derive water from food, especially fruit, vegetables and semi-liquid foods like yogurt. To give it credit, the eight cups a day rule is helpful if it results in water replacing a habitual, equivalent intake of pop or other sweetened drink. Beware! Eight cups of “fruit punch, ” “cocktail” or soft drink might quench thirst, but they also deliver more than a cup of sugar, or about 800 empty calories. Of course, with exercise and hot weather, it is important to drink additional fluid. Make sure you carry water along with you, but don’t feel you have to be sipping constantly. For activities that last longer than one hour, take diluted juice or a sports drink. Listen to your thirst signal and enjoy a quick smoothie, a few slices of watermelon or a delicious, tall glass of water! Gyne doctor in Jalandhar Gynecologist in Jalandhar