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Benefits of Prenatal Vitamins for Pregnant Women. 1. Prenatal Vitamins are designed to support childbearing and are essential for babies as well as moms. 2. Calcium is another significant content in prenatal vitamins. It is related with physical fetal development and maintenance of mother’s bones and muscles 3.Iron is helpful as a building block for your bady's cells.It support oxygen and nutrient transport mechanism in the baby. 4.Vitamin increased the large blood volume in the mother and growth the unborn baby. Dr Ruche Bhargava lady gynaecologist in Jalandhar
Pre-Pregnancy Health 1. Take your vitamins every day It is recommended that women take 0.5mg folic acid supplements daily for at least three months before pregnancy and for three months into the pregnancy. This reduces the risk of neural tube defects (most commonly spina bifida) in babies. Other supplements are usually not necessary if your diet is adequate, however taking a multi-vitamin specifically for pregnancy or ovulation may benefit your overall health. Some of these multi-vitamins include folic acid. 2. Watch your diet A balanced diet is important for your overall health – make sure you include plenty of leafy green vegetables for folic acid. 3. Check your weight If you are significantly overweight or underweight, it can adversely affect your chance of getting pregnant. Use a Body Mass Index (BMI) calculator to check if you have an appropriate body weight. If you have a high BMI, you can improve your fertility dramatically with just a 5-10% reduction in weight. 4. Regular moderate exercise Walking, jogging and other moderate exercise, are good for maintaining a healthy lifestyle. However, there is evidence that you should not do strenuous exercise more than four times a week during pregnancy. 5. Quit smoking now Active and passive smoking is detrimental for your health, and can affect fertility in both men and women. Women who smoke tend to reach menopause earlier than non-smokers. There is also strong evidence that female smokers not only have reduced fertility, but also have a higher miscarriage rate. Smoking during pregnancy has adverse effects on the growing baby, and can contribute to many childhood illnesses. There is also strong evidence that a child born to a male smoker is four times more likely to develop cancer in childhood. It is strongly recommended that you do not smoke during treatment or throughout pregnancy. 6. Alcohol The impact of alcohol on a woman’s reproductive system is unknown, however heavy intake in men is known to affect sperm production. Reduce your alcohol intake during the second half of your menstrual cycle, where pregnancy could be a possibility. The weeks following a positive pregnancy test are an important stage of development for the baby, and abstinence from alcohol is recommended. 7. Caffeine High caffeine intake has been linked with female infertility in some research studies, but the reason for this is not obvious. It is worth considering a moderate coffee intake (no more than two cups per day) if you are trying to get pregnant. Be aware that caffeine is present in other beverages and food, such as Cola drinks and chocolate. Lady Specialist Doctor in Jalandhar No.1 Gynecologist in Jalandhar
Obstetrics and Gynecology Obstetrics and gynecology are medical specialties that focus on two different aspects of the female reproductive system. At Virginia Beach OBGYN we provide care to women in all phases of their lives whether they are having a baby or are past menopause. Obstetrics deals with the care of the pregnant women, the unborn baby, labor and delivery and the immediate period following childbirth. The obstetrician ensures that mother and child get the best prenatal care to ensure labor and delivery is accomplished without complications and that should intervention be needed, it is done quickly and safely. Gynecology deals with any ailment concerning the reproductive organs; uterus, fallopian tubes, cervix, ovaries and vagina. A gynecologist may also treat related problems in the bowel, bladder and urinary system since these are closely related to female reproductive organs. Obstetrics and Gynecology doctor in jalandhar Best Obstetrics and Gynecology hospital in jalandhar
OBSTETRICS AND GYNECOLOGY Obstetrics deals with the care of the pregnant women, the unborn baby, labor and delivery and the immediate period following childbirth. The obstetrician ensures that mother and child get the best prenatal care to ensure labor and delivery is accomplished without complications and that should intervention be needed, it is done quickly and safely. Gynecology deals with any ailment concerning the reproductive organs, uterus, fallopian tubes, cervix, ovaries and vagina. A gynecologist may also treat related problems in the bowel, bladder and urinary system since these are closely related to female reproductive organs. OBSTETRICS Doctor In Jalandhar GYNECOLOGY Doctor In Jalandhar
Breast health Breast health begins with a sense of what's normal for your breasts (breast awareness). For many women, breast health includes concerns about breast lumps, breast pain or nipple discharge. Know what's normal — and when to consult your doctor. WHAT ARE THE TIPS TO MAINTAIN BREAST HEALTH? To promote breast health, consider doing the following: Maintain Healthy Weight: Women who are overweight and obese have a higher risk of developing breast cancer. Oestrogen-sensitive tissues in the breast are exposed to more oestrogen in obese women than those who are of a healthy weight, and this can stimulate the growth of breast cancer. In addition, women with a body mass index of 30 or higher tend to be diagnosed with a more advanced disease than women with a lower BMI. They also face lower survival rates and a greater risk of the metastasis. Maintaining a healthy weight can eliminate this preventable risk factor and help you improve your breast health. Exercise Regularly: Physical exercise can help boost your immune system, defend against obesity, and reduce levels of insulin and oestrogen in the body, all of which can help prevent breast cancer. Plus, it can help boost bone mass, which is vital for women who have undergone endocrine therapy and chemotherapy. Take Vitamins: Low vitamin D levels have been linked to an increased risk of breast cancer. In addition, low levels can increase disease recurrence and lower survival rates in women with breast cancer. Getting enough sun exposure, or getting vitamin D through supplements or fortified foods, is an important step in improving your breast health. Intake of Omega-3 Fatty Acids: Studies have shown that the higher the amount of omega- 3 fatty acids in the body, the lower the incidence of metastasis. Maintaining Hormone Levels: Hormones play a significant role in breast cancer. Anything that changes your hormone levels in an unnatural way, such as hormone-replacement therapy or contraceptives, can increase your risk of breast cancer because they can lead to excess oestrogen compounds. Get Regular Breast Cancer Screenings: Whether you book an appointment for a mammogram or clinical breast exam at a doctor’s office or take self-breast exams in the shower, make sure to screen for breast cancer regularly. Detecting the disease in its early stages is the number one way to increase your chances of survival. Breast Cancer specialist in Jalandhar
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